Why am I tired all the time?
Last Updated: 19.06.2025 10:18
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
- Raw dairy
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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- Honey
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Red meat
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
8. Consume electrolytes after waking up.
- Fruits